A Mother-Daughter group dedicated to generational body image breakthroughs
Group Therapy Opportunities
Description: This group will offer a safe and supportive space for mothers and daughters who are looking to improve their body image and develop a healthier relationship with their bodies. We will explore topics related to body image, self-esteem, media literacy, and mental health through group discussions, activities, and educational resources. Mothers and daughters will develop a positive body image, improve their self-confidence, and lead happier and healthier lives.
Schedule: The group will begin on Wednesday, June 7th 2023. We will meet virtually at 6pm. The group will meet on a weekly basis for 6 weeks.
Price: $75 per session for both mother and daughter to attend the group weekly or a discounted rate of $400 if paying for all sessions at once.
Our approach to mental health and body confidence is simple. We offer strategies to identify areas of growth and skills to help you heal and thrive.
A unique approach for individual and collective results
At Blossom Into A Better You in St. Pete, we believe that collective healing cannot be done in isolation. Even individual therapy involves taking lessons and skills back into your everyday life to use among loved ones, colleagues, and peers. My approach to mother-daughter group sessions is based on my desire to offer a warm, non-judgmental, and safe environment to confront generational trauma, reframe internalized body judgment, and create fertile soil for new, more compassionate roots to take hold.
The inception of this group began due to a lack of spaces dedicated just to teen girls and adult women. Here, you’ll challenge negative perceptions and learn to see yourselves, your mothers, and your daughters in a new light. We’ll navigate the journey from doing our best with what we know, to knowing more that will allow us to do better. We hope you’ll join us as we dig deep into body confidence, self-esteem, body image, and self-love.
