When seeking to improve your self-confidence, it can be very beneficial to have a group of peers alongside you cheering you on and joining you in the same work. Although it might feel like you’re alone, many women and girls struggle with self-worth and feeling self-conscious. If you’re looking for help and support as you tackle low self-esteem, group therapy is an affordable, effective option to consider. 

What is group therapy?

Group therapy at Blossom Into A Better You in St. Pete is a therapist-facilitated, small-group therapy session for young women and girls only. In group therapy, you’ll share, learn, discuss, and grow in a positive environment surrounded by others who are working toward a similar goal. Group sizes are limited to a small number which will keep the groups intimate, prevent overwhelm, and provide a safe space for everyone in attendance to heal and grow. 

Is group therapy right for me?

Group therapy could be a great option for you if you are:

• Looking for an option that is more affordable than individual sessions

• Seeking support in a community setting with others experiencing low self-esteem

• Looking for a different environment from traditional 1:1 therapy

• Interested in attending with your mother/daughter/sister or other female peer or guardian.

To inquire further about upcoming group therapy sessions with us in St. Petersburg and find out if group therapy to boost self-confidence and eliminate low self-esteem is right for you, please contact us here. We look forward to working with you!