Body Image issues like body dysmorphia and eating disorders can be tough to walk through alone. Despite the best attempts of the voices of body positivity, there are still so many negative themes surrounding body image, eating habits, and our relationships with our bodies. 

While there is work that can be done individually, this topic is so rampant in our society that external conversations may still drown out our inner knowing. The good news is that you don’t have to navigate your journey with body image alone. At Blossom Into A Better You in St. Pete, we offer group therapy services specifically tailored to those who are navigating their way through body image concerns. Whether you’ve struggled with disordered eating in the past, or are trying to avoid that outcome, in group therapy you’ll find a safe, supportive community of like-minded women and girls seeking to embrace themselves and a lifestyle of body positivity.

Benefits of Group Therapy

• Accountability - Group settings can help with remaining accountable to your personal goals since you have peers who are cheering you on and rooting for the best outcome.

• Education - Together, the group will learn how to redirect negative thoughts and patterns while reframing your mindset towards a happier and healthier relationship with yourself and your body.

• Safe space - Group support is led and facilitated by a therapist to ensure that conversations remain healthy, respectful, and safe for everyone in attendance. 

• Support - Group therapy provides a reminder that you are not alone even when you’re struggling and you have others around you working toward the same goal.  

• Positive influence - Having people you trust around you who are also growing and healing can be a good reminder not to give up on yourself. 

Ready to give group therapy a try? Please contact us today to find out about upcoming group therapy sessions and get information on how to save your spot.