The media works hard to perpetuate body insecurity and negative body image in young adult women as a means to bolster consumerism. Additionally, society has been exposed to toxic body ideals for so long that we ourselves are often also complicit in perpetuating the very ideals that cause us to be at odds with our bodies and image of self. It can be really difficult to disengage and dig ourselves out of the constant input long enough to step back and work on cultivating a more positive body image rooted in self-love and acceptance. 

Luckily, at Blossom Into A Better You in St. Pete, we specialize in working with young adult women who are looking to improve their relationship with themselves and their bodies. Having support and guidance when navigating years of collective opinions regarding self-image can be extremely helpful in filtering through one's own negative thoughts and biases and working to learn more positive ways to see and support oneself. 

Do I Need Support?

Given that our society normalizes harmful behaviors regarding our relationships with our bodies, many young women don’t realize that they don’t have to accept a tumultuous relationship with their bodies. Although there are many ways that negative self and body image can affect our lives, these are a few things that may indicate you need support in this area:

• Constant body checking in the mirror

• Excessive scale monitoring

• Avoiding food groups without a medical reason

• Restricting food intake 

• Excessive exercise 

• Unhappiness with appearance 

• Loss of appetite

• Mood swings

• Difficulty getting dressed

If you’re looking to create a more peaceful relationship with your body, we’d love to support you. Feel free to make an appointment with us at Blossom Into A Better You in St. Petersburg, FL and we will get you scheduled!