In a world with increasingly toxic messaging about bodies and body image, teen girls are exposed to filters, edited photos, and impossible standards promoted as real goals that they should attempt to measure up to. Body positivity is masqueraded as yet another standard to reach without quality knowledge on how to manage such a feat. Unsurprisingly, this can lead to eating disorders, poor self/body image, and body dysmorphia.

As parents, guardians, and caregivers to teen girls this topic is particularly nuanced because oftentimes, as adults, we too are navigating our own difficult relationships with our bodies while trying to set the right example for our children. 

Have you noticed an increase in body-checking behaviors? An excessive concern or sudden disinterest in food? Is your teen making comments about their appearance or going to great lengths to cover themselves up? If so, it may be time to seek professional support to prevent or navigate the possibility of eating disorders or body dysmorphia. 

What to Expect in Therapy:

When seeking body image support for your teen my goal is to create a safe environment and an open line of communication. It can be very overwhelming to disclose harmful thoughts and feelings around food and body and it is my utmost priority that your teen feels safe and heard. 

As therapy progresses, we will challenge harmful thoughts and beliefs while reframing them and offering alternative viewpoints to rely on when they are exposed to toxic beauty ideals and negative self-talk from those around them. 

I strive to help each of my teen clients learn how to approach themselves with respect, kindness, and compassion as they commit to the process of untangling difficult thoughts and feelings about their bodies and appearance. 

If your teen daughter is struggling with disordered eating behaviors and body image issues, consider that counseling is an important next step in providing her with the tools she needs to move forward and shift her body image. 

To schedule an appointment please contact us. We look forward to supporting you!